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Low Back Pain or Piriformis Syndrome is a neuromuscular disorder characterised by pain, numbness, or tingling in the buttock and along the path of the sciatic nerve descending down the back of the thigh and into the leg.
It occurs when the piriformis muscle, a small muscle located in the buttock region, compresses or irritates the sciatic nerve. This muscle extends from the lower spine to the upper surface of each femur (thighbone) and is necessary for movement in the lower body.
Symptoms
Symptoms
Main symptom of Piriformis Syndrome is a sensation of pain felt in the buttock. This is often described as aching or burning, localised in the buttock area. It typically affects one side of the body and can vary in intensity, ranging from a mild ache to a sharp, burning sensation.
Lower Body Pain: Pain from the buttock area can extend down the thigh and along the leg, following the path of the sciatic nerve. This can cause weakness in the legs, thighs and calves.
Numbness or Tingling: Individuals may experience sensations of numbness or tingling in the affected buttock, thigh, and leg areas.
Aggravation by Specific Activities: Symptoms typically worsen during activities involving the hip, such as prolonged sitting, walking, climbing stairs, or twisting movements.
Challenges in Sustained Sitting: It could be difficult to sit for extended periods of time, due to pain and weakness. Standing up could also trigger pain in the leg.
Causes
Causes
Injury or Trauma: Falls, accidents, or direct impacts to the buttock region can lead to the development of Piriformis Syndrome.
Prolonged Sitting: Extended periods of sitting, especially on hard surfaces or with poor posture, can irritate the piriformis muscle.
Overuse in Activities: Activities involving repetitive motion, such as certain sports (fencing, soccer) or occupations, can strain the piriformis muscle.
Insufficient Warm-up or Stretching: Lack of proper warm-up before exercise and inadequate stretching can predispose the muscle to injury.
Lifting Heavy Objects
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