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Back pains and strains are common injuries that can cause significant pain and discomfort. While they often heal on their own, there are several things you can do to manage the pain and promote healing.
Symptoms of Back Pain
Symptoms of Back Pain
Acute pain in the lower back or upper back.
Muscle spasms or tightness.
Pain that increases with certain movements, like bending, lifting, or twisting.
Pain radiating down the legs (in cases of sciatica).
Numbness or tingling in the back, legs, or feet.
Difficulty standing or walking.
Stiffness in the back or difficulty moving.
Causes of Back Pain
Causes of Back Pain
Muscle or Ligament Strain: Often caused by lifting heavy objects improperly, sudden movements, or overuse during activities like exercise, sports, or manual labor.
Herniated Disc: When the cushioning disc between the vertebrae slips out of place, it can press on nearby nerves, causing pain.
Sciatica: Compression or irritation of the sciatic nerve, often caused by a herniated disc or bone spur, can cause shooting pain that radiates down one leg.
Spinal Stenosis: Narrowing of the spinal canal that puts pressure on the spinal cord or nerves, often leading to pain and numbness.
Osteoarthritis: Degeneration of the joints in the spine can lead to back pain, especially in older adults.
Spondylolisthesis: A condition where a vertebra in the spine slips out of place.
Postural Issues: Poor posture while sitting or standing for long periods, or sleeping in an awkward position, can strain muscles and ligaments.
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